Tagged: instagram

social media on the computer

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Problematic Social Media Use – Part 2: Challenges & Solutions

Although social media is generally used to establish and maintain social connections which is a natural and healthy human behavior, various problems have been associated with certain kinds of social media use. As with any behavior, its consequences can be positive or negative, depending on how it is done, with what intention, frequency, investment, etc. Social media can be positive if used to nurture healthy and positive relationships, to connect with support systems, to be...

Girl anxiously looks at smartphone

Smartphones / Social Media

Problematic Social Media Use – Part 1: Pathways

These days, there is a lot of discussion about whether social media is addictive or not. People around the world spend hours a day on Facebook, Instagram, Twitter, TikTok, etc. and this behavior has triggered concerns about what effect these social medias have on our health. Academic papers are written on the subject and debates are held by health professionals, the media and the general public. Terms like Facebook addiction and Instagram addiction are often...

girl on smartphone

Smartphones / Social Media

How Social Media Can Decrease Happiness – Part 3: Losing the Moment

When we experience something enjoyable, without the intrusion of technology our enjoyment comes from the thing or the experience itself – the smell and taste of the coffee we’re drinking, the beauty and novelty of the city we’re visiting, the way we feel about our outfit and appearance, etc. The value comes from our own positive experience of the situation. However, when we shift our attention from fully experiencing the moment through our own eyes...

happy woman

Smartphones / Social Media

How Social Media Can Decrease Happiness – Part 2: Smelling the Roses

This is Part 2 in the series about the specific ways in which our social media use can decrease happiness.  You can find Part 1 here, addressing how social networks lead us to turn ourselves into a product and how that can negatively affect our mental health. Post 2: Skimming Instead of Reading, Scrolling Instead of Seeing Another way that intense use of social media can negatively affect our happiness and life satisfaction is because...

self in the selfie

Smartphones / Social Media

How Social Media Can Decrease Happiness – Part 1: Sharing Yourself

Depression among young people has been dramatically rising over the past 10 years and no one really knows why.  There are many possible reasons, and the answer is probably a combination of a few of them. However, one thing we know is that in the past 10 years, technology, smartphones and social media have also been greatly on the rise. To make the conclusion that higher technology use is causing more depression is a big...

Internet privacy

Marketing / Smartphones / Social Media

Internet Privacy – What We Give

Recently the world was shocked by the Cambridge Analytica/Facebook scandal where a data scientist created a survey that gave him access to the personal data of millions of Facebook users and all their friends, then sold that data to a huge company which used it to sway voter opinion during presidential elections.  That event brought a lot of attention on the subject of Internet privacy, an important issue which many of us ignore because deep down...

social media icons on a smartphone screen

Smartphones

What your Smartphone Use Might be Saying About You

Smartphone Behaviors and the Psychological Problem they are Most Associated With   Sometimes the literature on the subject of social media, the Internet and smartphones tends to address each of these things as a single problematic entity.  You’ve probably heard warnings about “smartphone addiction” or “social media obsession” more than once from the news media, from your grandmother, etc.  However, the Internet and the smartphone are just channels through which we access a world of...