Category: Smartphones

boy with phone on cement stairs

Don’t Blame Your Teen’s Smartphone, Blame Their Neighborhood

“These days teenagers just stare at those damned smartphones all day instead of hanging out in the real world and actually living. Such a shame.”  Surely, you’ve heard or said some variation of this statement. It’s a common one. Countless articles, blog posts, books and research papers have been written with the direct or indirect intention of demonizing smartphones as an addictive technology rotting the minds of the young generations. I should know, I am...

Doors and Opportunities

The Relationship Between “Tech Addiction” and Urban Design

Over these past few years, there has been a lot of talk about smartphone and social media addiction. People spend hours a day with their faces staring at screens, leading to concerns about what they are missing out on while doing so. The target of this concern is often young people, with adults who grew up without such technologies criticizing them for staring at their devices instead of engaging with the real world. However, what...

Girl anxiously looks at smartphone

Problematic Social Media Use – Part 1: Pathways

These days, there is a lot of discussion about whether social media is addictive or not. People around the world spend hours a day on Facebook, Instagram, Twitter, TikTok, etc. and this behavior has triggered concerns about what effect these social medias have on our health. Academic papers are written on the subject and debates are held by health professionals, the media and the general public. Terms like Facebook addiction and Instagram addiction are often...

girl on smartphone

How Social Media Can Decrease Happiness – Part 3: Losing the Moment

When we experience something enjoyable, without the intrusion of technology our enjoyment comes from the thing or the experience itself – the smell and taste of the coffee we’re drinking, the beauty and novelty of the city we’re visiting, the way we feel about our outfit and appearance, etc. The value comes from our own positive experience of the situation. However, when we shift our attention from fully experiencing the moment through our own eyes...

happy woman

How Social Media Can Decrease Happiness – Part 2: Smelling the Roses

This is Part 2 in the series about the specific ways in which our social media use can decrease happiness.  You can find Part 1 here, addressing how social networks lead us to turn ourselves into a product and how that can negatively affect our mental health. Post 2: Skimming Instead of Reading, Scrolling Instead of Seeing Another way that intense use of social media can negatively affect our happiness and life satisfaction is because...

self in the selfie

How Social Media Can Decrease Happiness – Part 1: Sharing Yourself

Depression among young people has been dramatically rising over the past 10 years and no one really knows why.  There are many possible reasons, and the answer is probably a combination of a few of them. However, one thing we know is that in the past 10 years, technology, smartphones and social media have also been greatly on the rise. To make the conclusion that higher technology use is causing more depression is a big...

Internet privacy

Internet Privacy – What We Give

Recently the world was shocked by the Cambridge Analytica/Facebook scandal where a data scientist created a survey that gave him access to the personal data of millions of Facebook users and all their friends, then sold that data to a huge company which used it to sway voter opinion during presidential elections.  That event brought a lot of attention on the subject of Internet privacy, an important issue which many of us ignore because deep down...

social media icons on a smartphone screen

What your Smartphone Use Might be Saying About You

Smartphone Behaviors and the Psychological Problem they are Most Associated With   Sometimes the literature on the subject of social media, the Internet and smartphones tends to address each of these things as a single problematic entity.  You’ve probably heard warnings about “smartphone addiction” or “social media obsession” more than once from the news media, from your grandmother, etc.  However, the Internet and the smartphone are just channels through which we access a world of...